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THE HIGH PERFORMANCE UNIT

WE HELP YOU LOOK AND PERFORM BETTER

WHAT WE OFFER

Information for You

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SMALL GROUP TRAINING

Flexible training suitable for all levels,

Become leaner, move, and feel better in your clothes and in yourself.

Start at your own pace and progress at a steady rate, always under the guidance of a coach.

8-10 people max per group,

At a fraction of the cost of personal training, with all the benefits.

1-1 TRAINING

Specific to your needs,

Personal training is a bespoke service depending on your individual needs,

Speak to a coach about what your exact needs are and we will point you in the right direction.

Our evaluation morning!

Possibly the best start you can get with us!

A Saturday morning before your month’s trial starts, where we set you up for massive success!

Have a look at what happens that morning!

Interested in joining our crew? DM “Start” to get set up!

Our evaluation morning!

Possibly the best start you can get with us!

A Saturday morning before your month’s trial starts, where we set you up for massive success!

Have a look at what happens that morning!

Interested in joining our crew? DM “Start” to get set up!

An accurate description of people arriving today 😂😂

An accurate description of people arriving today 😂😂

Our new program is up and running!

See our main focus and what we hope to achieve from the next 5 weeks!

Our new program is up and running!

See our main focus and what we hope to achieve from the next 5 weeks!

A new phase awaits us next week! 😎

We’re just finishing a love/hate relationship program 😂

See what’s in store next week!

We’ve one space available for Saturday for anyone who wants to get their training back to where it should be 😎

A new phase awaits us next week! 😎

We’re just finishing a love/hate relationship program 😂

See what’s in store next week!

We’ve one space available for Saturday for anyone who wants to get their training back to where it should be 😎

Our coaches do it best 😎

We wouldn’t be the gym we are without our coaches!

Read why they are unique 🙌🏻🙌🏻

Our coaches do it best 😎

We wouldn’t be the gym we are without our coaches!

Read why they are unique 🙌🏻🙌🏻

You can be led to believe that you need loads of motivation to maintain and keep up training and to constantly make progress!

Don’t be fooled! Motivation comes and goes it has its peaks and its valleys!

You need to look at building routine and forming habits for you to gain long term success!

Build training into your day or lifestyle, make it part of your routine not going on whim when you feel motivated!

You can be led to believe that you need loads of motivation to maintain and keep up training and to constantly make progress!

Don’t be fooled! Motivation comes and goes it has its peaks and its valleys!

You need to look at building routine and forming habits for you to gain long term success!

Build training into your day or lifestyle, make it part of your routine not going on whim when you feel motivated!

Haven’t the time of day? To get proper training in?

Or when you do get to the gym you’re just spinning your wheels getting nowhere?

That’s where we come in, we look to make your training and life around training as easy as possible!

You just need to show up and put in the work and we do the rest for you! 😎

Haven’t the time of day? To get proper training in?

Or when you do get to the gym you’re just spinning your wheels getting nowhere?

That’s where we come in, we look to make your training and life around training as easy as possible!

You just need to show up and put in the work and we do the rest for you! 😎

Our average member is now active over 500 days!

What does that mean?

In our eyes it means we are doing something right! 🙌🏻

But for you it means the likelihood is if you start here you are going to stick at it!

And by sticking at it you will create habits and routines that will stand to you for way longer than you think!

That average has to be taken into account too that some people are only here a few days so we’re only looking forward to bringing everyone along to get that number way beyond 500 🙌🏻

Interested in getting your training back to where it belongs? Get in touch!!

Our average member is now active over 500 days!

What does that mean?

In our eyes it means we are doing something right! 🙌🏻

But for you it means the likelihood is if you start here you are going to stick at it!

And by sticking at it you will create habits and routines that will stand to you for way longer than you think!

That average has to be taken into account too that some people are only here a few days so we’re only looking forward to bringing everyone along to get that number way beyond 500 🙌🏻

Interested in getting your training back to where it belongs? Get in touch!!

We unlock training advantages that get you ahead of the rest!

1️⃣ **A Coach at Your Fingertips 🤝**
With a coach right at your fingertips! Our training program ensures you have a coach guiding you every step of the way. Receive real-time feedback, tailored advice, and that extra bit of a push when you need it 😆 in a nice way usually 😬

2️⃣ ** Accountability 🌟**
The top-class coaches we have here will drive you forward each week. Whether that be a quick text to check in to see is all ok to making sure you are getting the most from each session accountability and top class coaches go hand in hand!

3️⃣ **Progression from Your Training 📈**
Progression comes through our meticulously designed training program. Wether it being able to drive on and get after our main program or adapt for your needs around sport or niggles our programs are built so that regardless of what’s going on outside of the gym you will still be making progress!

Ready to take your training to the next level? Get in touch!

We unlock training advantages that get you ahead of the rest!

1️⃣ **A Coach at Your Fingertips 🤝**
With a coach right at your fingertips! Our training program ensures you have a coach guiding you every step of the way. Receive real-time feedback, tailored advice, and that extra bit of a push when you need it 😆 in a nice way usually 😬

2️⃣ ** Accountability 🌟**
The top-class coaches we have here will drive you forward each week. Whether that be a quick text to check in to see is all ok to making sure you are getting the most from each session accountability and top class coaches go hand in hand!

3️⃣ **Progression from Your Training 📈**
Progression comes through our meticulously designed training program. Wether it being able to drive on and get after our main program or adapt for your needs around sport or niggles our programs are built so that regardless of what’s going on outside of the gym you will still be making progress!

Ready to take your training to the next level? Get in touch!

With the way we do things here at the HPU, it’s completely different from most other gyms,

Have a quick browse through some of the things we do to make your experience completely different!

With the way we do things here at the HPU, it’s completely different from most other gyms,

Have a quick browse through some of the things we do to make your experience completely different!

This is a transformation you want to see 😎

When we see the first video the other day we were shocked at how much we’ve changed over the years!

Continuous improvement to try and make this the best training space you can ask for and even more to come 🙌🏻

This is a transformation you want to see 😎

When we see the first video the other day we were shocked at how much we’ve changed over the years!

Continuous improvement to try and make this the best training space you can ask for and even more to come 🙌🏻

Start slow if you have to,

Start small if you have to,

But just start!

There will never be a better time!

The creases will iron out as you go, and you find your feet, but you’ll never know if you don’t start!

Start slow if you have to,

Start small if you have to,

But just start!

There will never be a better time!

The creases will iron out as you go, and you find your feet, but you’ll never know if you don’t start!

Stuck or a little bit lost with your training at the moment??

Maybe you’re making some of the mistakes here ➡️

The best option is to get in touch and get booked in or second option save this post and put it to use later 😎

Stuck or a little bit lost with your training at the moment??

Maybe you’re making some of the mistakes here ➡️

The best option is to get in touch and get booked in or second option save this post and put it to use later 😎

Hear it from those who know best!

Here’s a few snippets of some of the feedback we’ve got!

Interested in getting started? We’ve got two spaces available for this coming Saturday! Drop us a DM “TRIAL” to get signed up!

Hear it from those who know best!

Here’s a few snippets of some of the feedback we’ve got!

Interested in getting started? We’ve got two spaces available for this coming Saturday! Drop us a DM “TRIAL” to get signed up!

Over 1000 days of consistency and putting in the work!

Over 1000 days of consistency and putting in the work!

Some of our latest additions to our new training block!

How’ve you found it so far?

Loving all the reps? 😅

See something you like? Get in touch to get started today!

Some of our latest additions to our new training block!

How’ve you found it so far?

Loving all the reps? 😅

See something you like? Get in touch to get started today!

🥳🥳 Today we turn 3 🥳🥳

What a fast three years it’s been! Whether you’ve supported us for a day, month, week or year or just support us through here!

We’d like to thank every one of you for being part of what makes us great! 🙌🏻

Those that have stuck us for 3 years you are institutionalised by now there’s no getting out 😂😂😂

🥳🥳 Today we turn 3 🥳🥳

What a fast three years it’s been! Whether you’ve supported us for a day, month, week or year or just support us through here!

We’d like to thank every one of you for being part of what makes us great! 🙌🏻

Those that have stuck us for 3 years you are institutionalised by now there’s no getting out 😂😂😂

Our newest training program has been off to a flyer!

See what’s in store for the next 5 weeks and what has changed compared to the last program!

Our newest training program has been off to a flyer!

See what’s in store for the next 5 weeks and what has changed compared to the last program!

Have a mighty day from us all @thehighperformanceunit ☘️☘️

Have a mighty day from us all @thehighperformanceunit ☘️☘️

Our next training phase kicks off next week with a transition into a volume training block!

We have made progress you wouldn’t believe over the past 5 weeks and we now go back to building a stronger foundation!

If you want to bring your training to a new level get in touch now 😎

Our next training phase kicks off next week with a transition into a volume training block!

We have made progress you wouldn’t believe over the past 5 weeks and we now go back to building a stronger foundation!

If you want to bring your training to a new level get in touch now 😎

We turn 3 next week 🤯🤯

God knows where that time went!

But to celebrate we have an offer for you! Are you a member already and want a couple of free weeks? Tag a friend below to give them 3 free weeks!

If they get started we will give you 3 free weeks 😎

We turn 3 next week 🤯🤯

God knows where that time went!

But to celebrate we have an offer for you! Are you a member already and want a couple of free weeks? Tag a friend below to give them 3 free weeks!

If they get started we will give you 3 free weeks 😎

Last up it’s Dervla and Robbie 😆

Got any questions for us for the next time round drop them below 😎

Last up it’s Dervla and Robbie 😆

Got any questions for us for the next time round drop them below 😎

Some days it may feel like you’re going backwards, but it’s never the case!

You just need to take a step back and realise just how far you’ve came in a relatively short space of time!

It is why we are constantly talking about consistency and routine here, as the days you feel you’re not making progress when it’s part of your routine you will still show up and put the work in and when you do step back and see the bigger picture you realise how far you’ve come!

We are here every step of the way with you!

Some days it may feel like you’re going backwards, but it’s never the case!

You just need to take a step back and realise just how far you’ve came in a relatively short space of time!

It is why we are constantly talking about consistency and routine here, as the days you feel you’re not making progress when it’s part of your routine you will still show up and put the work in and when you do step back and see the bigger picture you realise how far you’ve come!

We are here every step of the way with you!

Need some new training ideas? We’ve got you covered 🙌🏻

Make sure to save the post to use for future reference!

Or if you want to make your training as easy as possible and make more progress than you ever have send us a DM “Trial” to get yourself started!

Need some new training ideas? We’ve got you covered 🙌🏻

Make sure to save the post to use for future reference!

Or if you want to make your training as easy as possible and make more progress than you ever have send us a DM “Trial” to get yourself started!

Are you doing a class or are you actually training?

They may sound like they are the same thing! But there is definitely a difference!

Both can have a place but if it’s something you’re after with a long term progression you should be looking at someone to help you with your training!

That’s what we do and we will have you moving forward with your training on a daily basis!

Want to get your training to a level it belongs? Get in touch!

Are you doing a class or are you actually training?

They may sound like they are the same thing! But there is definitely a difference!

Both can have a place but if it’s something you’re after with a long term progression you should be looking at someone to help you with your training!

That’s what we do and we will have you moving forward with your training on a daily basis!

Want to get your training to a level it belongs? Get in touch!

Feel you’re not getting the most from your gym right now?

Why not make a change to somewhere who cares about having your training at a level it should be!

DM us trial to get started!

Feel you’re not getting the most from your gym right now?

Why not make a change to somewhere who cares about having your training at a level it should be!

DM us trial to get started!

Seen we do small group training?

But unsure whether it will work for you? Well worry no more because this post will show you that it is for you 😎

No matter your training level or ability there is something to be gained from small group training, so whether your training is at a high level or you’re just getting started!

Know that we will take your training up a level!

Seen we do small group training?

But unsure whether it will work for you? Well worry no more because this post will show you that it is for you 😎

No matter your training level or ability there is something to be gained from small group training, so whether your training is at a high level or you’re just getting started!

Know that we will take your training up a level!

“Eat, sleep, and breathe it. Rehearse and repeat it.” — Dua Lipa

Interested in being part of our next training block kicking off next week? Get in touch to get booked in!!

“Eat, sleep, and breathe it. Rehearse and repeat it.” — Dua Lipa

Interested in being part of our next training block kicking off next week? Get in touch to get booked in!!

We were chatting to one of our members the other day and this was the comment they made!

This was a different perspective from someone who is one of our crew for a while!

Their reasons are explained here but their point is that we are different and we get more from your training than anywhere else would 😎 so we’re not really a gym 😆

We were chatting to one of our members the other day and this was the comment they made!

This was a different perspective from someone who is one of our crew for a while!

Their reasons are explained here but their point is that we are different and we get more from your training than anywhere else would 😎 so we’re not really a gym 😆

Our main aim always is to make it as smooth as possible to be consistent with your training and gym program,

Trying to remove any small obstacles that may crop up normally or cause issues in being as consistent as you can!

Have a read and see what things we do to remove any unnecessary stress associated with your training!

Our main aim always is to make it as smooth as possible to be consistent with your training and gym program,

Trying to remove any small obstacles that may crop up normally or cause issues in being as consistent as you can!

Have a read and see what things we do to remove any unnecessary stress associated with your training!

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Follow us on Instagram

@thehighperformanceunit

Take a virtual tour of our gym

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GET STARTED

For inquiries about any program or aspect, get in touch, or if you'd like to get started.

Athenry Road, Loughrea Co.Galway

thehighperformanceunit@gmail.com

0894971108

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