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THE HIGH PERFORMANCE UNIT

WE HELP YOU LOOK AND PERFORM BETTER

WHAT WE OFFER

Information for You

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SMALL GROUP TRAINING

Flexible training suitable for all levels,

Become leaner, move, and feel better in your clothes and in yourself.

Start at your own pace and progress at a steady rate, always under the guidance of a coach.

8-10 people max per group,

At a fraction of the cost of personal training, with all the benefits.

1-1 TRAINING

Specific to your needs,

Personal training is a bespoke service depending on your individual needs,

Speak to a coach about what your exact needs are and we will point you in the right direction.

Stuck or a little bit lost with your training at the moment??

Maybe you’re making some of the mistakes here ➡️

The best option is to get in touch and get booked in or second option save this post and put it to use later 😎

Stuck or a little bit lost with your training at the moment??

Maybe you’re making some of the mistakes here ➡️

The best option is to get in touch and get booked in or second option save this post and put it to use later 😎

Hear it from those who know best!

Here’s a few snippets of some of the feedback we’ve got!

Interested in getting started? We’ve got two spaces available for this coming Saturday! Drop us a DM “TRIAL” to get signed up!

Hear it from those who know best!

Here’s a few snippets of some of the feedback we’ve got!

Interested in getting started? We’ve got two spaces available for this coming Saturday! Drop us a DM “TRIAL” to get signed up!

Over 1000 days of consistency and putting in the work!

Over 1000 days of consistency and putting in the work!

Some of our latest additions to our new training block!

How’ve you found it so far?

Loving all the reps? 😅

See something you like? Get in touch to get started today!

Some of our latest additions to our new training block!

How’ve you found it so far?

Loving all the reps? 😅

See something you like? Get in touch to get started today!

��🥳🥳 Today we turn 3 🥳🥳

What a fast three years it’s been! Whether you’ve supported us for a day, month, week or year or just support us through here!

We’d like to thank every one of you for being part of what makes us great! 🙌🏻

Those that have stuck us for 3 years you are institutionalised by now there’s no getting out 😂😂😂

🥳🥳 Today we turn 3 🥳🥳

What a fast three years it’s been! Whether you’ve supported us for a day, month, week or year or just support us through here!

We’d like to thank every one of you for being part of what makes us great! 🙌🏻

Those that have stuck us for 3 years you are institutionalised by now there’s no getting out 😂😂😂

Our newest training program has been off to a flyer!

See what’s in store for the next 5 weeks and what has changed compared to the last program!

Our newest training program has been off to a flyer!

See what’s in store for the next 5 weeks and what has changed compared to the last program!

Have a mighty day from us all @thehighperformanceunit ☘️☘️

Have a mighty day from us all @thehighperformanceunit ☘️☘️

Our next training phase kicks off next week with a transition into a volume training block!

We have made progress you wouldn’t believe over the past 5 weeks and we now go back to building a stronger foundation!

If you want to bring your training to a new level get in touch now 😎

Our next training phase kicks off next week with a transition into a volume training block!

We have made progress you wouldn’t believe over the past 5 weeks and we now go back to building a stronger foundation!

If you want to bring your training to a new level get in touch now 😎

We turn 3 next week 🤯🤯

God knows where that time went!

But to celebrate we have an offer for you! Are you a member already and want a couple of free weeks? Tag a friend below to give them 3 free weeks!

If they get started we will give you 3 free weeks 😎

We turn 3 next week 🤯🤯

God knows where that time went!

But to celebrate we have an offer for you! Are you a member already and want a couple of free weeks? Tag a friend below to give them 3 free weeks!

If they get started we will give you 3 free weeks 😎

Last up it’s Dervla and Robbie 😆

Got any questions for us for the next time round drop them below 😎

Last up it’s Dervla and Robbie 😆

Got any questions for us for the next time round drop them below 😎

Some days it may feel like you’re going backwards, but it’s never the case!

You just need to take a step back and realise just how far you’ve came in a relatively short space of time!

It is why we are constantly talking about consistency and routine here, as the days you feel you’re not making progress when it’s part of your routine you will still show up and put the work in and when you do step back and see the bigger picture you realise how far you’ve come!

We are here every step of the way with you!

Some days it may feel like you’re going backwards, but it’s never the case!

You just need to take a step back and realise just how far you’ve came in a relatively short space of time!

It is why we are constantly talking about consistency and routine here, as the days you feel you’re not making progress when it’s part of your routine you will still show up and put the work in and when you do step back and see the bigger picture you realise how far you’ve come!

We are here every step of the way with you!

Need some new training ideas? We’ve got you covered 🙌🏻

Make sure to save the post to use for future reference!

Or if you want to make your training as easy as possible and make more progress than you ever have send us a DM “Trial” to get yourself started!

Need some new training ideas? We’ve got you covered 🙌🏻

Make sure to save the post to use for future reference!

Or if you want to make your training as easy as possible and make more progress than you ever have send us a DM “Trial” to get yourself started!

Are you doing a class or are you actually training?

They may sound like they are the same thing! But there is definitely a difference!

Both can have a place but if it’s something you’re after with a long term progression you should be looking at someone to help you with your training!

That’s what we do and we will have you moving forward with your training on a daily basis!

Want to get your training to a level it belongs? Get in touch!

Are you doing a class or are you actually training?

They may sound like they are the same thing! But there is definitely a difference!

Both can have a place but if it’s something you’re after with a long term progression you should be looking at someone to help you with your training!

That’s what we do and we will have you moving forward with your training on a daily basis!

Want to get your training to a level it belongs? Get in touch!

Feel you’re not getting the most from your gym right now?

Why not make a change to somewhere who cares about having your training at a level it should be!

DM us trial to get started!

Feel you’re not getting the most from your gym right now?

Why not make a change to somewhere who cares about having your training at a level it should be!

DM us trial to get started!

Seen we do small group training?

But unsure whether it will work for you? Well worry no more because this post will show you that it is for you 😎

No matter your training level or ability there is something to be gained from small group training, so whether your training is at a high level or you’re just getting started!

Know that we will take your training up a level!

Seen we do small group training?

But unsure whether it will work for you? Well worry no more because this post will show you that it is for you 😎

No matter your training level or ability there is something to be gained from small group training, so whether your training is at a high level or you’re just getting started!

Know that we will take your training up a level!

“Eat, sleep, and breathe it. Rehearse and repeat it.” — Dua Lipa

Interested in being part of our next training block kicking off next week? Get in touch to get booked in!!

“Eat, sleep, and breathe it. Rehearse and repeat it.” — Dua Lipa

Interested in being part of our next training block kicking off next week? Get in touch to get booked in!!

We were chatting to one of our members the other day and this was the comment they made!

This was a different perspective from someone who is one of our crew for a while!

Their reasons are explained here but their point is that we are different and we get more from your training than anywhere else would 😎 so we’re not really a gym 😆

We were chatting to one of our members the other day and this was the comment they made!

This was a different perspective from someone who is one of our crew for a while!

Their reasons are explained here but their point is that we are different and we get more from your training than anywhere else would 😎 so we’re not really a gym 😆

Our main aim always is to make it as smooth as possible to be consistent with your training and gym program,

Trying to remove any small obstacles that may crop up normally or cause issues in being as consistent as you can!

Have a read and see what things we do to remove any unnecessary stress associated with your training!

Our main aim always is to make it as smooth as possible to be consistent with your training and gym program,

Trying to remove any small obstacles that may crop up normally or cause issues in being as consistent as you can!

Have a read and see what things we do to remove any unnecessary stress associated with your training!

The most useful form of progress is persistence.

Expecting results right away implies waiting you are waiting for things to improve on their own.

Persistence implies keeping your head down and continuing to work knowing that results will come from consistency and persistence!

The most useful form of progress is persistence.

Expecting results right away implies waiting you are waiting for things to improve on their own.

Persistence implies keeping your head down and continuing to work knowing that results will come from consistency and persistence!

Hear it from those who know best 👆🏻👆🏻

We can preach all we want but hear it from those who experience what a months trial is like!

If you want to get started with us just drop us a DM with “trial” and we’ll do the rest for you!

Hear it from those who know best 👆🏻👆🏻

We can preach all we want but hear it from those who experience what a months trial is like!

If you want to get started with us just drop us a DM with “trial” and we’ll do the rest for you!

Your training not going fully to plan at the moment??

Read 5 things you can do to to get your training off the ground! ✈️✈️

Let @thehighperformanceunit sort that for you 😎

Get in touch get booked in!

Your training not going fully to plan at the moment??

Read 5 things you can do to to get your training off the ground! ✈️✈️

Let @thehighperformanceunit sort that for you 😎

Get in touch get booked in!

Part 2 😆

Are the responses getting better or worse? 🤔😂

Part 2 😆

Are the responses getting better or worse? 🤔😂

The hardest part is getting started!

Once you get started you’ll persist and find ways to make it work!

The hardest part is getting started!

Once you get started you’ll persist and find ways to make it work!

Our new program movements! 🏋🏼

What’s been your favourite new movement of our new training block?

Or if you’re not a member let us know what you’re gonna try!

Comment below ⬇️

Our new program movements! 🏋🏼

What’s been your favourite new movement of our new training block?

Or if you’re not a member let us know what you’re gonna try!

Comment below ⬇️

What can we learn from Forest Gump? 🤔

It’s all about taking action and just starting, start small if you have to, just start!

It’s why we’ve things set up the way we have here! All you need to do is show up and we look after the rest!

Or just DM “Trial” and we do the rest!

What can we learn from Forest Gump? 🤔

It’s all about taking action and just starting, start small if you have to, just start!

It’s why we’ve things set up the way we have here! All you need to do is show up and we look after the rest!

Or just DM “Trial” and we do the rest!

New Program New Fun 🤩

See what’s in store 🙂

New Program New Fun 🤩

See what’s in store 🙂

Just because things aren’t going in a straight line right now doesn’t mean they aren’t going to plan,

Persistence and consistency will always win in the long run,

And often you don’t realise how much you’ve accomplished! 💪🏻💪🏻

Just because things aren’t going in a straight line right now doesn’t mean they aren’t going to plan,

Persistence and consistency will always win in the long run,

And often you don’t realise how much you’ve accomplished! 💪🏻💪🏻

A simple message we preach 😎

A simple message we preach 😎

Our next training block kicks off next week with everyone’s favourite 🙌🏻

Max Strength 💪🏻

See what we have prescribed 😎

Our next training block kicks off next week with everyone’s favourite 🙌🏻

Max Strength 💪🏻

See what we have prescribed 😎

As the January motivation may fade away, know you’re not the only one, and know we’ve got you covered!

It is why here we always talk about just showing up and we look after the rest,

Adding layer upon layer to your training just adds to the stress (trying to manage every aspect) so the less things you need to look after the higher chance of success you have,

It’s why we:
➡️ Look after all your programming
➡️ Ensure your technique is on point
➡️ Provide coaching on your training to maximise your outputs
➡️ Have a clear and steady path of progression
➡️ Check in if you miss a few sessions

So that all you need to do is show up as you are and leave better!

As the January motivation may fade away, know you’re not the only one, and know we’ve got you covered!

It is why here we always talk about just showing up and we look after the rest,

Adding layer upon layer to your training just adds to the stress (trying to manage every aspect) so the less things you need to look after the higher chance of success you have,

It’s why we:
➡️ Look after all your programming
➡️ Ensure your technique is on point
➡️ Provide coaching on your training to maximise your outputs
➡️ Have a clear and steady path of progression
➡️ Check in if you miss a few sessions

So that all you need to do is show up as you are and leave better!

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Follow us on Instagram

@thehighperformanceunit

Take a virtual tour of our gym

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GET STARTED

For inquiries about any program or aspect, get in touch, or if you'd like to get started.

Athenry Road, Loughrea Co.Galway

thehighperformanceunit@gmail.com

0894971108

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